Mind Muscle VR

Mind Muscle VR is a guided training experience in which you pick up virtual weights and follow movement meditations intended to improve the connection between your nervous system and muscles. The sessions focus on sensing your body as you listen to guided audio, with the aim of improving the precision of your muscular control and helping your muscles perform faster and stronger during workouts. The training may be used regularly as a refresher, or tried as a single focused session.

It is aimed at athletes seeking to improve performance, power-lifters pushing their limits, and elderly or disabled people looking for an easy but effective workout. It can also be used for a pre-workout pump, on rest days, or as a way to work toward a desired body shape. There are no points, tracking or gold stars, and no special state of mind is required.