Meticulous

Meticulous is a gamified personal health companion for planning diet, fitness and other personal goals. You define your own measures of success and create a custom program week by week. Metic guides you with meal recommendations, strategies for improving and maintaining your health, and occasional encouragement.

Track and adjust your plan

You form a hypothesis about what may help you reach your goals, then record diet and fitness data each week. Evaluate your results, make incremental changes to your plan and monitor your progress. The game is designed to help you explore how your individual physiology responds to different diet and fitness approaches, rather than follow fads.

Goals that fit your life

Your plan can focus on what matters to you and fit your schedule. You can work toward weight loss while leaving room for foods you enjoy, or start with simple measures such as how many leafy green vegetables you eat in a week. You can also schedule mindfulness and self-care, gym activities, creative practice or learning a skill such as a foreign language.

Meticulous is intended to make health and fitness accessible to people of any age, including friends and family who want to become more health-conscious. It is not a substitute for a doctor or dietician.