Meridian

Meridian is a VR fitness experience built around a warm-up routine targeting fascia, also known as connective tissue or muscle chains. You follow simple movements to learn how fascia is used and focus on moving fluidly.

The routine

Set 1 is accessible to all. You can fly around the experience, choose any angle and set your preferred speed. The moves are described as safe and suitable for everyone; small dumbbells are suggested for some of the routine. The experience currently has no sound effects, so you can listen to your own music.

Sources

The experience cites Jordan Terry’s “Adaptable Polarity” and Thomas Myers’s “Anatomy Trains.”