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About Just Sleep - Meditate, Focus, Relax

Just Sleep - Meditate, Focus, Relax is a sleep and mindfulness app with guided meditations, soundscapes and particle animations. You can listen to sounds from nature, weather and everyday settings, or combine them to create mixes. A sleep timer can turn off sound and effects after you fall asleep, while image filters and a clock let you use your computer as a night dock.

Guided meditations

Guided meditations are delivered by Diana Watson, Director of Mindfulness Education at UCLA. Topics include breathing, sleeping, body scan and sound, working with difficulties, and loving and kindness. The meditations cover focus, anxiety, stress relief, relaxation and happiness.

Weather, nature and white noise

Weather soundscapes include rainstorms, blizzards, hailstones, breezy winds and strong gales. Other sounds include ocean waves, waterfalls, river streams, campfires, birds, crickets and whale songs. White noise options evoke a busy cafe or travel by car, plane or train.

Create sound mixes

The mixer lets you combine sounds and adjust each one’s volume to create different combinations of weather, nature and white noise. Particle animations accompany the sounds, and image filters and a clock provide a night-dock display.

Frequently asked questions

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