Instacalm VR

Instacalm VR is a virtual reality meditation and relaxation training experience. You learn mindfulness and breath-based meditation through a four-step guided tour, with each module building on the skills taught in the previous ones.

Meditation training

The balloon module teaches mindful body breathing, while the candle module focuses on mindfulness of the breath. The other two modules develop these skills and give you practice in meditation and visualisation.

Guided experiences

After learning the basics, you can try The Lake House and the Sky Garden, extended relaxation experiences focused on growth-based visualisation.