Being Mindful

Being Mindful is an awareness game in which you practice maintaining relaxed awareness of your body for as long as you can. You can choose to sit, stand, do yoga, practice simple tai chi or try other exercises, and select a male, female or male-and-female avatar.

The game includes a 5-minute mindful exercise routine that you follow along with by video, and a 15-minute routine that you follow through animation. During both, you keep your attention on your relaxed body.